A very small 2022 study found 40% reductions in fatigue categorisations after three months of 16:8 intermittent fasting.[211]. Vagus nerve stimulation.Qigong and Tai chi have been postulated as helpful to reduce fatigue, but the evidence is of low quality.[212][213][214].
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Research shows fasting can reduce decisionfatigue by up to 15 %, so youll make clearer calls on budgets, hires, and timelines. Pair the fast with a brief reflection ritual, and youll align personal discipline with corporate goals.
