Tables of Shoulder Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
In this guide, we cover shoulder press standards and averages with full charts to help you see how you stack up. As such, most athletes want to know: How much should I be able to shoulder press?
These Shoulder Press standards are based on 2.5M+ verified competition results from powerlifting, weightlifting, and strongman federations worldwide. Every number comes from a sanctioned meet with certified judges - not self-reported gym lifts.
The purpose of this study was to report normative values for isometric shoulder strength for physically active college-age men and women without history of shoulder injury.
Printable strength standard tables for women in pounds. Includes exercises like bench press, squat and deadlift.
