s with any supplement, avoid using melatonin as the first or only solution for sleep issues such as insomnia. It's best to combine melatonin with lifestyle choices that support overall health.
Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more than the recommended dose.
Melatonin itself is a hormone that your brain naturally makes in response to darkness; it tells your body when its time to sleep. As a supplement, it can ease sleeplessness related to jet lag, sleep disorders, and anxiety around surgery.
Melatonin can be helpful for certain sleep issues, but it is not a treatment for other sleep disorders, including obstructive sleep apnea. A doctor can review a persons symptoms, provide an informed diagnosis and treatment plan, and offer a referral to a sleep specialist if needed.
Taking melatonin for sleep can come with side effectssome of them dangerous. Here's what to look out for, health and wellness experts say.
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